How's Your mental health?
Take the quick mental health quiz now.
Just like with physical health, the first step of mental health is identifying the state of your mental health.
Click the button below to view easy click-through tests to identify mental health issues.
signs of distress
Isolation
Avoiding social activities
Staying in bed all day
Persistent sadness, feeling anxious, or “empty”
Feeling hopeless or gloomy
Feeling guilty, worthless, or helpless
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Irritability, feeling restless or having trouble sitting still
Trouble concentrating, remembering, or making decisions
Sleep disruptions, early morning awakening, or oversleeping
Changes in appetite, weight, or both
Thoughts of self-harm
