3 TIPS TO COPE DURING THE HOLIDAYS
Ebrima “Abraham” Sisay is a mental health storyteller and currently the founder of Freedom Project – A multicultural Social Impact Agency.
4 FITNESS TIPS YOU CAN DO AT HOME
Redwood Fitness: Personal Coach & USBF Pro Physique Bodybuilder,
ISSA Certified Trainer,
Nutritional Specialist ISSA
P.L.A.N TO WIN
Some simple tips to start your journey to success with Pastor Anthony J. Mondaine of Restoration Life Church.
FITNESS & MINDSET
No excuses. Just start. Craig Donnell, Certified Professional Trainer of Intentional Living LLC, gives you the steps to start building body and mind.
Find Balance This Season
3 quick tips from Jessica Auld of CultureEd. Find some balance and peace today for dealing with anxiety.
Managing Anxiety & Depression
Dr. Susan B. Wilson, clinical psychologist, provides some tips and strategies to help you and your family cope.
Get Started On Your Fitness Journey
Candice McField Fitness is a leader in elite, online health coaching, putting a personal trainer and nutrition coach right in your hands.
Your Wellness Journey Through Therapy
Cecil Wattree provides tips for securing support and therapy. Cecil is an educator, therapist and mental care provider that works to ensure mental health resources are attainable for all. He’s also the founder and executive director of the KC Black Mental Health Initiative.
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NO EXCUSE Workout Tips With Lonnie Bush
Lonnie Bush Fitness is more than just plain Aerobics. Lonnie provides Full Body High Impact Strength Training..
Kyle Hollins Stress Relief with Active Rest
Kyle Hollins, CEO of Lyrik’s Institute. Lyrik’s works close with young adults to process through negative thinking errors and thinking barriers that lead to drug use, violence, gang life, prison and death. #LetsWINkc
Holiday Stress & New Year Vision with Shantai McCray
Shantai McCray, MA, LPC is the owner of Life’s Work Counseling and Consulting where she helps with strengths-based and solution focused work. #LetsWINkc
Home Fitness with Teela Sherrie
On another #12DaysofFitness, Teela Sherrie, NETA-CPT, Zumba B & T, Mixxedfit Instructor, Hip-Hop Dance Teacher, Bodybuilding Athlete gives you some exercises you can do in your living room. This is how you #WIN #LetsWINkc
Therapy & Managing Life’s Changes with Jerald Payne
Jerald Payne is a psychotherapist and specialist clinical social worker in private practice in both Kansas City, Kansas and Kansas City, Missouri. This is how you #WIN #LetsWINkc
Mental Health Coping Strategies for Success with Dacia Moore
Dacia is President/CEO of Second Wind Counseling & Consulting. She is also the Executive Director of GateWay of Hope, a Christian, nonprofit, women’s counseling center.
This is how you #WIN #LetsWINkc
Benefits of Massage with Monique Waters
Monique Waters, owner of Massage Amani and Spa provides the benefits of massage. Find out why massages should be added to your wellness strategy. #12DaysofFitness #LetsWINkc
This is how you #WIN #LetsWINkc